Water Breaks

‚ÄčToday I thought I’d share one of the biggest boosts to my stamina during my training – the frequency with which I had water breaks.

Here’s how it looked:
Item 1
Item 2
Item 3
1 min water break
Varnam
5 min water break
Item 6
Item 7
1 min water break
Thillana

On the final day, I actually felt pretty good between and during dances because I wasn’t too frequent in water breaks in practice. I think overall  this was something that really helped me, and that’s why I wanted to share it with all of you!

Happy Dancing!

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